Kia ora koutou,
Here is another workout to try ... even get your whole whanau involved!
21 of
squats
burpees
pushups (on knees if you need to)
15 of
squats
burpees
pushups
9 of
squats
burpees
pushups
DONE! :)
Make sure you keep count, be honest, keep time and see who can finish it the fastest while keeping safe (knees out when you are squatting).
If the squirrels can do it you can do it!
Kia pai tōu rā
These squirrels look SO cute.I bet they do this for peanuts! GO squirrels.
ReplyDeleteI will be trying this today and keeping a record until we go back to school.
All the best everybody.
Kia ora Mrs Cassidy - how did the workout go? I can always send you some more ideas if you like .. :)
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